MOVEMENT
IS
LIFE
YOU CAN CHANGE
HARD WORK IN THE FORM OF PHYSICAL EXPRESSION LEADS TO SELF AWARENESS, KNOWLEDGE, AND CHANGE
Hey there!
I'M JOSH.
I value Health above all else.
Everything I do depends on my health. If I want to perform well in my job, I need to have good health. If I want to be dependable for my friends and family, I need to have good health. If I want to live a good life, I need to have good health.
Without good health there isn't much to enjoy, let alone live for.
So I created Rubicon Fitness to help others make an irrevocable commitment to crossing over into good health.
There's no turning back now.
"I hit 30 and told myself it's now or never.... referred by a friend to work with Josh and it's been one of my best decisions. From the first day I started my workouts I knew my body was making a change. He also gave me info on nutrition, home workouts, and how to overcome personal challenges with staying disciplined. Thanks to Josh I've lost 30lbs and have never felt better. "
JAFET SAUCEDA
"I have learned so much about my body but the best success of it all is at 60+ years, a non-exercise person, I can do bent knee push-ups up to 45+ and that's an accomplishment for me."
YOLANDA NELSON
"I had a painful shoulder injury. Josh helped relieve the pain and showed me some simple exercises to help strengthen the shoulder and rotator cuff. I was impressed with is knowledge of the body and how muscles are supposed to work as well as his ability to communicate that knowledge in an easy to understand way. He's truly talented. Will definitely be seeing him again."
ED LIPPMAN
"I had spent lots of time and money on chiropractic and acupuncture with little to no success. After a few weeks of training and PT with Josh, the pain was manageable and sleep no longer elusive! Since, he's helped me better understand my body, my injury, and what I need to do in order to maintain full function."
MEGAN LANGE
GOOD HEALTH IS YOUR NATURE
No matter where you are or what you are going through you can be healthy
1:1 Coaching
The strongest animals are those exposed to the elements
Nutrition
Cooking is what makes a Human a Sapien
